how to stop binge eating

Is there a correlation between emotional eating and binge eating? There is a lot of debate on whether emotional eating and binge eating are correlated. However, there is a general consensus that emotional eating can lead to binge eating. Binge eating is defined as eating a large amount of food in a short period of time. It is often done in secret and can be accompanied by feelings of shame or guilt. Binge eating disorder … Continue reading how to stop binge eating